{"id":83,"date":"2019-08-21T20:57:54","date_gmt":"2019-08-21T20:57:54","guid":{"rendered":"http:\/\/myunheardvoice.org\/?page_id=83"},"modified":"2019-08-28T21:18:17","modified_gmt":"2019-08-28T21:18:17","slug":"your-safety","status":"publish","type":"page","link":"https:\/\/myunheardvoice.org\/ru\/your-safety\/","title":{"rendered":"\u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0421\u0432\u043e\u044e \u0411\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c"},"content":{"rendered":"<p class=\"has-normal-font-size\">For many people who have been affected by sexual assault, current and\n long-term safety can be an ongoing concern. Safety planning is about \nbrainstorming ways to stay safe that may also help reduce the risk of \nfuture harm. It can include planning for a future crisis, considering \nyour options, and making decisions about your next steps. Finding ways \nto stay and feel safer can be an important step towards healing, and \nthese plans and actions should not increase the risk of being hurt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Safety planning when someone is hurting you:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Become familiar with safe places.<\/strong>&nbsp;Learn  more about safe places near you such as a local domestic violence  shelter or a family member\u2019s house. Learn the routes and commit them to  memory. Find out more about&nbsp;sexual assault service providers&nbsp;in your area that can offer support.<\/li><li><strong>Create a code word.<\/strong>&nbsp;It might be a code between you and your children that means \u201cget out,\u201d or with your support network that means \u201cI need help.\u201d<\/li><li><strong>Keep computer safety in mind.<\/strong>&nbsp;If you think someone  might be monitoring your computer use, consider regularly clearing your  cache, history, and cookies. You could also use a different computer at a  friend\u2019s house or a public library.<\/li><li><strong>Lean on a support network.<\/strong> Having someone you can  reach out to for support can be an important part of staying safe and  recovering. Find someone you trust who could respond to a crisis if you  needed their help.<\/li><li><strong>Prepare an excuse.&nbsp;<\/strong>Create several plausible reasons  for leaving the house at different times or for existing situations  that might become dangerous. Have these on hand in case you need to get  away quickly.<\/li><li><strong>Stay safe at home.<\/strong> If the person hurting you is in  your home, you can take steps to feel safer. Try hanging bells or a  noise maker on your door to scare the person hurting you away, or sleep  in public spaces like the living room. If possible, keep the doors  inside your house locked or put something heavy in front of them. If  you\u2019re protecting yourself from someone who does not live with you, keep  all the doors locked when you\u2019re not using them, and install an outside  lighting system with motion detectors. Change the locks if possible.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Safety planning when someone is stalking you:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Be prepared to reach out. <\/strong>If\n possible, keep your cell phone charged and have emergency contact \nnumbers programmed ahead of time. You may want to save these contacts \nunder a different name. Memorize a few numbers in case you don\u2019t have \ncell phone access in the future.<\/li><li><strong>Change your routine. <\/strong>Be aware of your daily routine\n and begin to alter it over time. Switch up the way you commute more \noften, taking different routes or different modes of transportation.\n\tVisit the <a href=\"http:\/\/www.victimsofcrime.org\/our-programs\/stalking-resource-center\/help-for-victims\/stalking-safety-planning\" target=\"_blank\" rel=\"noreferrer noopener\">Stalking Resource Center<\/a> for more ways to stay safe.<\/li><li><strong>Tell someone you trust.&nbsp;<\/strong>Stalking shouldn\u2019t be kept a\n secret. Tell your&nbsp;loved ones, parents or other&nbsp;trusted adults, or the \nlocal police to determine if a report can be made.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Safety planning when leaving the person hurting you:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Make an escape bag.<\/strong> \nPack a bag that includes all important papers and documents, such as \nyour birth certificate, license, passport, social security card, bills, \nprescription drugs, and medical records. Include cash, keys, and credit \ncards. Hide the bag well. If it\u2019s discovered, call it a \u201churricane bag\u201d \nor \u201cfire bag.\u201d If you are escaping with children, include their \nidentifying information as well.<\/li><li><strong>Plan a destination.&nbsp;<\/strong>If you\u2019re not going to stay with someone you know, locate the nearest domestic violence shelter or homeless shelter.<\/li><li><strong>Plan a route.&nbsp;<\/strong>Then plan a backup route. If you are \ndriving, have a tank of gas filled at all times. If you rely on public \ntransportation, know the routes departure times. Many public \ntransportation systems have mobile apps that update their schedules and \narrival times.<\/li><li><strong>Prepare your support network.<\/strong> Keep your support network in the loop. Let them know how to respond if the perpetrator contacts them.<\/li><li><strong>Important Safety Note:<\/strong> If the dangerous situation involves a partner, go to the police or a shelter first.<\/li><\/ul>\n\n\n\n<p>If you are in a domestic violence situation and need help, call  the National Domestic Violence Hotline at 800.799.SAFE(7233). You can  also <a rel=\"noreferrer noopener\" href=\"http:\/\/www.thehotline.org\/help\/path-to-safety\/\" target=\"_blank\">visit their website<\/a> to learn more about safety planning.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Legal Disclaimer<\/h3>\n\n\n\n<p style=\"font-size:12px\"><strong>MyUnheardVoice website provides general information that is intended, but not guaranteed, to be correct and up-to-date. The information is not presented as a source of legal advice. You should not rely, for legal advice, on statements or representations made within the website or by any externally referenced Internet sites. If you need legal advice upon which you intend to rely in the course of your legal affairs, consult a competent, independent attorney. MUV does not assume any responsibility for actions or non-actions taken by people who have visited this site, and no one shall be entitled to a claim for detrimental reliance on any information provided or expressed.<\/strong><\/p>\n\n\n\n<p style=\"font-size:12px\"><em>Original source link: https:\/\/rainn.org\/articles\/safety-planning<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>For many people who have been affected by sexual assault, current and long-term safety can be an ongoing concern. Safety planning is about brainstorming ways to<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-83","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/myunheardvoice.org\/ru\/wp-json\/wp\/v2\/pages\/83","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myunheardvoice.org\/ru\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/myunheardvoice.org\/ru\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/myunheardvoice.org\/ru\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myunheardvoice.org\/ru\/wp-json\/wp\/v2\/comments?post=83"}],"version-history":[{"count":6,"href":"https:\/\/myunheardvoice.org\/ru\/wp-json\/wp\/v2\/pages\/83\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/myunheardvoice.org\/ru\/wp-json\/wp\/v2\/pages\/83\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/myunheardvoice.org\/ru\/wp-json\/wp\/v2\/media?parent=83"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}